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	<title>The Rose Diaries &#187; Hypnobirthing Stories</title>
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		<title>Win a Hotmilk Charm Nursing Nightie worth £45.95 with The Rose Diaries</title>
		<link>https://www.therosediaries.co.uk/2016/06/win-a-hotmilk-charm-nursing-nightie-worth-45-95-with-the-rose-diaries/</link>
		<comments>https://www.therosediaries.co.uk/2016/06/win-a-hotmilk-charm-nursing-nightie-worth-45-95-with-the-rose-diaries/#comments</comments>
		<pubDate>Thu, 30 Jun 2016 09:07:20 +0000</pubDate>
		<dc:creator><![CDATA[admin]]></dc:creator>
				<category><![CDATA[Home]]></category>
		<category><![CDATA[Hospital Births]]></category>
		<category><![CDATA[Hypnobirthing Stories]]></category>
		<category><![CDATA[Water Birth Stories]]></category>

		<guid isPermaLink="false">http://www.therosediaries.co.uk/?p=376</guid>
		<description><![CDATA[<p>We are firm believers that pregnancy should be celebrated and mums and mums to be should ALWAYS be comfortable and feeling good about themselves. This is why we are giving our readers the chance to win a Charm Nightie from &#8230; <a href="https://www.therosediaries.co.uk/2016/06/win-a-hotmilk-charm-nursing-nightie-worth-45-95-with-the-rose-diaries/">Continue reading <span class="meta-nav">&#8594;</span></a></p>
<p>The post <a rel="nofollow" href="https://www.therosediaries.co.uk/2016/06/win-a-hotmilk-charm-nursing-nightie-worth-45-95-with-the-rose-diaries/">Win a Hotmilk Charm Nursing Nightie worth £45.95 with The Rose Diaries</a> appeared first on <a rel="nofollow" href="https://www.therosediaries.co.uk">The Rose Diaries</a>.</p>
]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Positive birth affirmations (that don&#8217;t make you cringe)</title>
		<link>https://www.therosediaries.co.uk/2016/04/positive-birth-affirmations-that-dont-make-you-cringe/</link>
		<comments>https://www.therosediaries.co.uk/2016/04/positive-birth-affirmations-that-dont-make-you-cringe/#comments</comments>
		<pubDate>Wed, 27 Apr 2016 20:54:47 +0000</pubDate>
		<dc:creator><![CDATA[admin]]></dc:creator>
				<category><![CDATA[Home]]></category>
		<category><![CDATA[Hypnobirthing Stories]]></category>
		<category><![CDATA[Hypnobirthing]]></category>
		<category><![CDATA[positive birth affirmations]]></category>

		<guid isPermaLink="false">http://www.therosediaries.co.uk/?p=345</guid>
		<description><![CDATA[<p>A few years ago, we wrote a post about birth affirmations and how hypnobirthing suggests repeating your affirmations regularly throughout the last few months of pregnancy to prepare yourself for the safe arrival of your baby. If you find you have fears and &#8230; <a href="https://www.therosediaries.co.uk/2016/04/positive-birth-affirmations-that-dont-make-you-cringe/">Continue reading <span class="meta-nav">&#8594;</span></a></p>
<p>The post <a rel="nofollow" href="https://www.therosediaries.co.uk/2016/04/positive-birth-affirmations-that-dont-make-you-cringe/">Positive birth affirmations (that don&#8217;t make you cringe)</a> appeared first on <a rel="nofollow" href="https://www.therosediaries.co.uk">The Rose Diaries</a>.</p>
]]></description>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Self taught hypnobirthing &#8211; Jenni&#8217;s story</title>
		<link>https://www.therosediaries.co.uk/2016/04/self-taught-hypnobirthing/</link>
		<comments>https://www.therosediaries.co.uk/2016/04/self-taught-hypnobirthing/#comments</comments>
		<pubDate>Thu, 21 Apr 2016 09:54:25 +0000</pubDate>
		<dc:creator><![CDATA[admin]]></dc:creator>
				<category><![CDATA[Hypnobirthing Stories]]></category>
		<category><![CDATA[Hypnobirthing]]></category>
		<category><![CDATA[kg hypnobirthing]]></category>

		<guid isPermaLink="false">http://www.therosediaries.co.uk/?p=337</guid>
		<description><![CDATA[<p>We often hear stories about hypnobirthing classes but what about self taught hypnobirthing, is it as effective? We are therefore delighted to share Jenni&#8217;s story about her experience of hypnobirthing during her pregnancy and birth of baby Lucas. When I &#8230; <a href="https://www.therosediaries.co.uk/2016/04/self-taught-hypnobirthing/">Continue reading <span class="meta-nav">&#8594;</span></a></p>
<p>The post <a rel="nofollow" href="https://www.therosediaries.co.uk/2016/04/self-taught-hypnobirthing/">Self taught hypnobirthing &#8211; Jenni&#8217;s story</a> appeared first on <a rel="nofollow" href="https://www.therosediaries.co.uk">The Rose Diaries</a>.</p>
]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Reducing stress during pregnancy</title>
		<link>https://www.therosediaries.co.uk/2016/04/reducing-stress-during-pregnancy/</link>
		<comments>https://www.therosediaries.co.uk/2016/04/reducing-stress-during-pregnancy/#comments</comments>
		<pubDate>Mon, 18 Apr 2016 13:13:59 +0000</pubDate>
		<dc:creator><![CDATA[admin]]></dc:creator>
				<category><![CDATA[Hypnobirthing Stories]]></category>

		<guid isPermaLink="false">http://www.therosediaries.co.uk/?p=333</guid>
		<description><![CDATA[<p>We have recently been introduced to Baby wellness and childcare expert, Angela Spencer, who calls for greater awareness of link between pregnancy stress and health issues in the under 5s. As part of Stress Awareness Month (April 2016), Angela Spencer – creator of the Babyopathy wellness &#8230; <a href="https://www.therosediaries.co.uk/2016/04/reducing-stress-during-pregnancy/">Continue reading <span class="meta-nav">&#8594;</span></a></p>
<p>The post <a rel="nofollow" href="https://www.therosediaries.co.uk/2016/04/reducing-stress-during-pregnancy/">Reducing stress during pregnancy</a> appeared first on <a rel="nofollow" href="https://www.therosediaries.co.uk">The Rose Diaries</a>.</p>
]]></description>
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		<slash:comments>2</slash:comments>
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		<title>10 things to do when you are overdue</title>
		<link>https://www.therosediaries.co.uk/2015/09/10-things-to-do-when-you-are-overdue/</link>
		<comments>https://www.therosediaries.co.uk/2015/09/10-things-to-do-when-you-are-overdue/#comments</comments>
		<pubDate>Tue, 08 Sep 2015 10:49:40 +0000</pubDate>
		<dc:creator><![CDATA[admin]]></dc:creator>
				<category><![CDATA[Home]]></category>
		<category><![CDATA[Hypnobirthing Stories]]></category>
		<category><![CDATA[overdue pregnancy]]></category>
		<category><![CDATA[positive birth stories]]></category>
		<category><![CDATA[pregnancy]]></category>
		<category><![CDATA[relaxation techniques]]></category>

		<guid isPermaLink="false">http://www.therosediaries.co.uk/?p=287</guid>
		<description><![CDATA[<p>When you receive your due date, some mums to be cling to the EDD and see it as the finishing line to their pregnancy journey but what happens when that date comes and goes? The impatience starts (never mind avoiding &#8230; <a href="https://www.therosediaries.co.uk/2015/09/10-things-to-do-when-you-are-overdue/">Continue reading <span class="meta-nav">&#8594;</span></a></p>
<p>The post <a rel="nofollow" href="https://www.therosediaries.co.uk/2015/09/10-things-to-do-when-you-are-overdue/">10 things to do when you are overdue</a> appeared first on <a rel="nofollow" href="https://www.therosediaries.co.uk">The Rose Diaries</a>.</p>
]]></description>
		<wfw:commentRss>https://www.therosediaries.co.uk/2015/09/10-things-to-do-when-you-are-overdue/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Bump Envy : Empty Womb Syndrome</title>
		<link>https://www.therosediaries.co.uk/2014/08/bump-envy-empty-womb-syndrome/</link>
		<comments>https://www.therosediaries.co.uk/2014/08/bump-envy-empty-womb-syndrome/#comments</comments>
		<pubDate>Sat, 30 Aug 2014 21:15:48 +0000</pubDate>
		<dc:creator><![CDATA[admin]]></dc:creator>
				<category><![CDATA[Hypnobirthing Stories]]></category>
		<category><![CDATA[bump envy]]></category>
		<category><![CDATA[empty uterus syndrome]]></category>
		<category><![CDATA[empty womb syndrome]]></category>
		<category><![CDATA[Hypnobirthing]]></category>

		<guid isPermaLink="false">http://www.therosediaries.co.uk/?p=205</guid>
		<description><![CDATA[<p>I was destined to be pregnant. I was designed to give birth. I have eternal bump envy but lately I have been conscious of my age and my empty womb. I was never going to be a scientist or a world &#8230; <a href="https://www.therosediaries.co.uk/2014/08/bump-envy-empty-womb-syndrome/">Continue reading <span class="meta-nav">&#8594;</span></a></p>
<p>The post <a rel="nofollow" href="https://www.therosediaries.co.uk/2014/08/bump-envy-empty-womb-syndrome/">Bump Envy : Empty Womb Syndrome</a> appeared first on <a rel="nofollow" href="https://www.therosediaries.co.uk">The Rose Diaries</a>.</p>
]]></description>
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		<slash:comments>17</slash:comments>
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		<item>
		<title>Hypnobirth &#8211; May 10</title>
		<link>https://www.therosediaries.co.uk/2014/04/hypnobirth-may-10/</link>
		<comments>https://www.therosediaries.co.uk/2014/04/hypnobirth-may-10/#comments</comments>
		<pubDate>Tue, 22 Apr 2014 19:44:55 +0000</pubDate>
		<dc:creator><![CDATA[Donna Pinnell]]></dc:creator>
				<category><![CDATA[Hypnobirthing Stories]]></category>
		<category><![CDATA[Better Birth]]></category>
		<category><![CDATA[Hypnobirthing]]></category>
		<category><![CDATA[Hypnobirthing Institute]]></category>
		<category><![CDATA[reflexologist]]></category>

		<guid isPermaLink="false">http://www.therosediaries.co.uk/?p=112</guid>
		<description><![CDATA[<p>Kellie&#8217;s story&#8230;.. After having a first birth that was very long, hard and ended up in an epidural and an assisted delivery, when I fell pregnant again, I was really anxious about the birthing. I didn&#8217;t understand what had gone wrong for me &#8230; <a href="https://www.therosediaries.co.uk/2014/04/hypnobirth-may-10/">Continue reading <span class="meta-nav">&#8594;</span></a></p>
<p>The post <a rel="nofollow" href="https://www.therosediaries.co.uk/2014/04/hypnobirth-may-10/">Hypnobirth &#8211; May 10</a> appeared first on <a rel="nofollow" href="https://www.therosediaries.co.uk">The Rose Diaries</a>.</p>
]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Royal Hypnobirthing baby? Advice to avoid</title>
		<link>https://www.therosediaries.co.uk/2013/07/the-first-royal-hypnobirthing-baby-advice-to-avoid/</link>
		<comments>https://www.therosediaries.co.uk/2013/07/the-first-royal-hypnobirthing-baby-advice-to-avoid/#comments</comments>
		<pubDate>Sat, 13 Jul 2013 20:51:46 +0000</pubDate>
		<dc:creator><![CDATA[admin]]></dc:creator>
				<category><![CDATA[Home]]></category>
		<category><![CDATA[Hypnobirthing Stories]]></category>
		<category><![CDATA[Hypnobirthing]]></category>
		<category><![CDATA[irritating advice to expectant parents]]></category>
		<category><![CDATA[Kate and Williams first baby]]></category>
		<category><![CDATA[Natural Birth]]></category>
		<category><![CDATA[sleep when the baby sleeps]]></category>

		<guid isPermaLink="false">http://www.therosediaries.co.uk/?p=142</guid>
		<description><![CDATA[<p>As the Duke and Duchess of Cambridge are getting ready for the imminent arrival of their first child, we were delighted to hear it reported that Kate has been using hypno birthing techniques to prepare herself for the birth. We &#8230; <a href="https://www.therosediaries.co.uk/2013/07/the-first-royal-hypnobirthing-baby-advice-to-avoid/">Continue reading <span class="meta-nav">&#8594;</span></a></p>
<p>The post <a rel="nofollow" href="https://www.therosediaries.co.uk/2013/07/the-first-royal-hypnobirthing-baby-advice-to-avoid/">A Royal Hypnobirthing baby? Advice to avoid</a> appeared first on <a rel="nofollow" href="https://www.therosediaries.co.uk">The Rose Diaries</a>.</p>
]]></description>
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		<slash:comments>5</slash:comments>
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		<item>
		<title>If only I&#8217;d known &#8230;.</title>
		<link>https://www.therosediaries.co.uk/2013/04/if-only-id-known/</link>
		<comments>https://www.therosediaries.co.uk/2013/04/if-only-id-known/#comments</comments>
		<pubDate>Sat, 06 Apr 2013 20:24:16 +0000</pubDate>
		<dc:creator><![CDATA[admin]]></dc:creator>
				<category><![CDATA[Home]]></category>
		<category><![CDATA[Hypnobirthing Stories]]></category>
		<category><![CDATA[Water Birth Stories]]></category>
		<category><![CDATA[Aptaclub]]></category>
		<category><![CDATA[dad's story]]></category>
		<category><![CDATA[Home Birth]]></category>
		<category><![CDATA[If only I'd know]]></category>
		<category><![CDATA[Little Stuff]]></category>

		<guid isPermaLink="false">http://www.therosediaries.co.uk/?p=102</guid>
		<description><![CDATA[<p>For this particular post the Dad behind the Rose Diaries is writing in response to a question posed by the lovely people at the website Little Stuff. They have teamed up with Aptaclub, who have launched a brilliant new ‘Preparing for &#8230; <a href="https://www.therosediaries.co.uk/2013/04/if-only-id-known/">Continue reading <span class="meta-nav">&#8594;</span></a></p>
<p>The post <a rel="nofollow" href="https://www.therosediaries.co.uk/2013/04/if-only-id-known/">If only I&#8217;d known &#8230;.</a> appeared first on <a rel="nofollow" href="https://www.therosediaries.co.uk">The Rose Diaries</a>.</p>
]]></description>
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		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>The Four Basic Hypnobirthing Techniques</title>
		<link>https://www.therosediaries.co.uk/2013/03/the-four-basic-hypnobirthing-techniques/</link>
		<comments>https://www.therosediaries.co.uk/2013/03/the-four-basic-hypnobirthing-techniques/#comments</comments>
		<pubDate>Sat, 02 Mar 2013 13:56:10 +0000</pubDate>
		<dc:creator><![CDATA[admin]]></dc:creator>
				<category><![CDATA[Hypnobirthing Stories]]></category>
		<category><![CDATA[Breathing techniques]]></category>
		<category><![CDATA[conditioning]]></category>
		<category><![CDATA[deepening]]></category>
		<category><![CDATA[hyonobirthing]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[visualisation]]></category>

		<guid isPermaLink="false">http://www.therosediaries.co.uk/?p=99</guid>
		<description><![CDATA[<p>Hypnobirthing is becoming more widely recognised but people continue to ask what is the basis of the technique. According to to Mongan Method, the four basic hypnobirthing techniques are: Breathing Visualisation Relaxation Deepening Now we know that there are lots &#8230; <a href="https://www.therosediaries.co.uk/2013/03/the-four-basic-hypnobirthing-techniques/">Continue reading <span class="meta-nav">&#8594;</span></a></p>
<p>The post <a rel="nofollow" href="https://www.therosediaries.co.uk/2013/03/the-four-basic-hypnobirthing-techniques/">The Four Basic Hypnobirthing Techniques</a> appeared first on <a rel="nofollow" href="https://www.therosediaries.co.uk">The Rose Diaries</a>.</p>
]]></description>
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		<slash:comments>2</slash:comments>
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