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	<title>The Rose Diaries &#187; pelvic floor exercises</title>
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		<title>Why Pregnancy Incontinence is No Laughing Matter</title>
		<link>https://www.therosediaries.co.uk/2016/09/why-pregnancy-incontinence-is-no-laughing-matter/</link>
		<comments>https://www.therosediaries.co.uk/2016/09/why-pregnancy-incontinence-is-no-laughing-matter/#comments</comments>
		<pubDate>Fri, 02 Sep 2016 19:38:51 +0000</pubDate>
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		<category><![CDATA[kegel exerciser]]></category>
		<category><![CDATA[pelvic floor exercises]]></category>
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		<description><![CDATA[<p>The Rose Diaries are always about sharing positive experiences but while Mums may laugh about the effects of pregnancy on their bodies but the reality of having a weak pelvic floor is no joke. Some women sail through pregnancy without &#8230; <a href="https://www.therosediaries.co.uk/2016/09/why-pregnancy-incontinence-is-no-laughing-matter/">Continue reading <span class="meta-nav">&#8594;</span></a></p>
<p>The post <a rel="nofollow" href="https://www.therosediaries.co.uk/2016/09/why-pregnancy-incontinence-is-no-laughing-matter/">Why Pregnancy Incontinence is No Laughing Matter</a> appeared first on <a rel="nofollow" href="https://www.therosediaries.co.uk">The Rose Diaries</a>.</p>
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		<title>Things to do in the Third Trimester</title>
		<link>https://www.therosediaries.co.uk/2015/07/things-to-do-in-the-third-trimester/</link>
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		<pubDate>Wed, 15 Jul 2015 12:49:59 +0000</pubDate>
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		<category><![CDATA[pelvic floor exercises]]></category>
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		<description><![CDATA[<p>Being pregnant can be one of the best times of your life but as you enter the third trimester, maternity leave is looming and the arrival of the baby is imminent, so what things should you be doing in those &#8230; <a href="https://www.therosediaries.co.uk/2015/07/things-to-do-in-the-third-trimester/">Continue reading <span class="meta-nav">&#8594;</span></a></p>
<p>The post <a rel="nofollow" href="https://www.therosediaries.co.uk/2015/07/things-to-do-in-the-third-trimester/">Things to do in the Third Trimester</a> appeared first on <a rel="nofollow" href="https://www.therosediaries.co.uk">The Rose Diaries</a>.</p>
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