High blood pressure in pregnancy, also known as gestational hypertension, can be dangerous for the mum to be and her unborn child. According to the Mayo Clinic, this high blood pressure can cause a decreased blood flow to the placenta, a placental abruption, low birth weight, and premature delivery. It can lead to pre-eclampsia, which can be life threatening to mother and baby and sometimes requires immediate delivery. But at The Rose Diaries we are all about positivity, so any pregnant woman who develops high blood pressure should do all that she can to lower it and ensure a healthy delivery for her baby.

Recognise the Signs of High Blood Pressure in Pregnancy

Some women do not realise that they are experiencing high blood pressure, so they do not realise that they need to do something about it. The doctor should check blood pressure at every appointment as well as check the urine for protein which can be a sign of high blood pressure. Other symptoms include headaches, blurred vision, swelling in the hands and face, and unusual weight gain.

Rest and Lower Stress During Pregnancy

Lie down on the left side to help treat high blood pressure in pregnancy as by doing this, it will take much of the baby weight off the mother’s major blood vessels.

Try to rest in that position as much as possible. Some mothers find using a body pillow helps to keep them in that position during the night. Also avoid stressful situations if possible which can lead to higher blood pressure. Be willing to take people up on offers to help at work or around the house.

Lower the Salt and Eat Certain Foods to Lower Blood Pressure

It is well known that salty foods can increase blood pressure. Try to cut as much salt as possible out of the diet. Read labels carefully to avoid hidden salt in foods like sugary cereals and sauces. Avoid fast foods which are usually laden with salt.

Try and avoid foods that are high in cholesterol and saturated fats. Eat plenty of fruits, vegetables, and whole grains. Buy skim milk and avoid butter if possible. Drink plenty of water and avoid soft drinks that could contain sodium.

Medications That Lower Blood Pressure

Medications are usually taken only as a last resort and under the close supervision of the doctor.

If the rest, change in diet, and medications do not work, the only cure is delivery, even if that means a premature delivery. Mothers with high blood pressure in pregnancy should remain under the close supervision of her doctor to avoid a risky preterm birth.